In 100 g (Grams) of Corn flour, whole-grain, blue (harina de maiz morado) there is 0.154 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Corn flour, whole-grain, blue (harina de maiz morado).

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, blue (harina de maiz morado) is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, whole-grain, blue (harina de maiz morado) are listed below.

Water	10.83 g	10.83%
Energy (calorie)	364 kcal
Energy (joule)	1524 kJ
Protein	8.75 g	8.75%
Total lipid (fat)	5.09 g	5.09%
Ash	1.44 g	1.44%
Carbohydrate, by difference	73.89 g	73.89%
Fiber, total dietary	8.4 g	8.4%
Starch	68 g	68%
Calcium, Ca	5 mg
Iron, Fe	1.74 mg
Magnesium, Mg	110 mg	0.11%
Phosphorus, P	263 mg	0.26%
Potassium, K	381 mg	0.38%
Sodium, Na	5 mg
Zinc, Zn	2.24 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.54 mg
Selenium, Se	2.2 µg
Thiamin	0.16 mg

Nutrients in Corn flour, whole-grain, blue (harina de maiz morado)